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01yz250
New User
| Posts: 2
| Joined: 05/05
Posted: 05/12/05
02:29 PM
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Anyone have any good tips of reducing arm pump for racing?
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Posted: 05/13/05
07:45 AM
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A good exercise is tying a small rope to a piece of wood and tied to a 5 or 10lb weight, letting the rope hang, and using your forearms to twist the rope up.
Less is more, live poor, die pure.
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t-rav
Addict
| Posts: 2632
| Joined: 03/05
Posted: 05/15/05
09:25 PM
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also keep your arms straight out in front of you. have you arms at a 90 degree angle with your body. make the rope's length the distance from the floor to your arms when they are held out.
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